Links To Helpful Info & Cool Stuff!

Nutrition, Healing, Health, Well-Being …. And More!



Naturopathic Healing and General Health Information:

In 1997 Dr. Mercola founded, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”  (actual website: )

Biological medicine teacher and expert Dr David Getoff

In Europe, treating the body naturally, bolstering the immune system, addressing diet and lifestyle, and using homeopathic, herbal, and nutritional remedies rather than toxic drugs is often referred to as Biological Medicine. Many experts in the field of Biological Medicine believe that degenerative diseases, such as cancer, can be the result of a lifetime filled with the suppression of symptoms. They feel that the problems which remain uncorrected, get pushed deeper and deeper into our bodies without ever being helped, until they finally surface as a major degenerative illness.

This is a rich and abundant site for everything about health. It includes everything and I mean everything. I have taken his course at PPNF.ORG in Lemon Grove over 6 times in last ten years. Here is the link to his well researched reading list which I feel is the BEST in THE WORLD. : [Info coming -watch this space!] : [Info coming -watch this space!] : [Info coming -watch this space!] : [Info coming -watch this space!]


Great Eats – Healthy and Yummy!

All of the foods at Gold Mine Natural Foods are GMO free and not irradiated… can call them up and they will ship or you can call and they will get ready and you can pick up. Jean Richardson is the owner. I have been using their sauerkraut and barley and it is fab.

Barley is the best grain to use if u might be gluten sensitive or wheat sensitive. They will list all their products on their website or send you a catalog. : If you like chocolate , try “Coco Polo”. It is sweetened with Stevia. Very delicious.

Most coconut water sold at health food stores is full of sugar………..So when you shop, you must read the portion sizes and list of ingredients on the label to see what’s in the product.  Hint: any ingredient that ends with “-ose” indicates that the flavoring in the product is sugar.

“Skinny Crisps” and “Mary Gone Crackers” are other great new products.  You can Google to get the websites that offer these. : The best tasting stevia is the “Stevita” brand. I use the cherry flavored one. Great! : “Beanitos” is a new snack chip good for you and kids made out of pinto beans or they have one made out of black beans which is loaded with sulfur containing amino acids. Very good for you. : Elana’s pantry website has recipes for every meal, baking paleo nut breads and is just fabulous. Every thing is organic and delicious, at least to me it is.  and : Two other great websites to buy great food.


http:/ : Julian Bakery will ship nut breads to you within 2days…or you can shop at their store in La Jolla. Theor breads are made with coconut flour or almond flour.


Other Food Tips From Dr. Bajon:  Paleo Wraps make a great meal…………put in avocado,,,,some organic tomatoes……..sprouts that you like with organic mayo made without canola oil,,,,,,,,put in some of your favorite organic chicken or turkey which you can get at one of the farmers markets all around San Diego.

The best place to get organic nuts, that are raw and non irradiated along with pasture eggs that are gold in the middle are at the Hillcrest Market. One of the best in the whole country. You can get just about anything you want health-wise at that place.

Just remember that the new science just discovered that it is fructose that causes insulin resistance and not glucose that Conventional medicine had been preaching and they are all wrong. One piece of fruit a day if you are at you ideal weight otherwise cut out all grains and fruits and starchy veggie like corn and potatoes if you want to loose weight.


4 Ways Coconut Oil Benefits You

By Soon Chai (Reproduced here by permission of the author.)

How do you look healthy?

You seldom fall sick. Even if you do, you recover very quickly. You’re always full of energy. You look younger than your age. Also, you have a slim (but not skinny) figure. These are the criteria for a healthy look. And if you want to be that person with such a healthy look, coconut oil can help you with that.

1. Coconut Oil Boosts Your Immunity

You want to become impervious to attacks by bacteria, viruses, fungi and other super germs in the air you breathe in or on the food and water you consume, you have to step up your immunity.

Bad news is, our immunity can only protect us to a certain extent due to its limitation in producing antibodies at any one time. Meaning, they can easily get overwhelmed when you put yourself in a highly contaminated environment for long hours.

Good news is, with just one tablespoon, coconut oil benefits you by supplying thousands of antimicrobials to help you fight and subdue these harmful microbes. You eat more of it, you’ll boost your immunity to an even larger extent.

Which is why I hardly fall sick after taking coconut oil for so many years. And even if I do, I recover super quickly.

2. Coconut Oil Feeds You Energy

The fatty acids in coconut oil does not convert to body fat like those in other vegetable oils or animal fats. Instead, they convert to energy to feed your cells. The best part is, they can easily penetrate your cells without the help of insulins. This is the reason why people who eat coconut oil regularly never fall short of energy.

3. Coconut Oil Increases Your Metabolism

Coconut oil contains about 65% short-chain and medium-chain fatty acids altogether. These are the fatty acids that feed your cells energy.

When your cells receive adequate energy, your body’s metabolism will step up and become more active than ever. This is good for burning fat and losing weight.

Weight loss is one of the greatest benefits coconut oil provides for your health.

4. Coconut Oil Supples Your Skin

Heard of free radicals? These are the renegade molecules that appear everywhere in the surroundings as well as inside our body. When you inhale polluted air, eat highly-processed food, or drink contaminated water, you bring them into your body.

Free radicals specialize in attacking the connective tissues which are strong fibers that firmly support our skin. When those connective fibers are damaged, your skin will sag and wrinkle. You’ll look older than you really are.

Whereas unsaturated fats in most vegetable oils promote free radical activities, saturated fats in coconut oil stop free radical attacks. Not only that, the metabolism-boosting effect of that same saturated fats in coconut oil helps to repair and replace damaged skin cells quickly too. This is how coconut oil benefits your skin and makes you look young, vibrant and healthy.

Visit to find out what makes coconut oil so strong and able to provide so much skin and health benefits, how to choose the best premium quality coconut oil and what you can do to maximize its benefits on your skin and health.


One Drop Of Blood

One drop of blood — all it takes for the first step on your path to new health and well-being!  Call for an appointment  today.

(858) 336-7869

Dr. Stefan Bajon